4 pieces of lamb shank
4 large cloves of garlic
1 large onion
6 large ripe tomatoes
3 - 6 pcs bay leaves
2 sprigs of rosemary
250g button mushrooms
1 suede
2 turnips
1/2 taro
1 large carrot
1 small can of tomato paste
1 bottle of red wine (preferably cabernet sauvignon or shiraz)
3 - 6 tbsp oil
oil for browning/frying
Equipment:
Frying pan
Cast Iron Pot
Procedure:1) Brown lamb shank
2) Set aside
3) Heat oil in the cast iron
4) Sautee garlic and onion till onion becomes translucent
5) Add tomatoes, bay leaf and sprig of rosemary
6) Add 1/4 bottle of the red wine
7) Simmer till tomatoes for a sauce
8) Place lamb shanks
9) Mix
10) Pour rest of the wine
11) Simmer
12) Add tomato paste
13) Add mushrooms
14) Simmer
15) Add the vegetables
16) Cover
17) Place in oven
18) Bake at 180 degrees for 1 hour or longer
